Brazil

Eggs

Olive oil

Salt

Water

Oat Flour

Garlic

Onion

Butter or margarine

Milk

Sour Cream

Grated Parmesan Cheese

Minas Frescal Cheese

Cherry Tomatoes

Different and Fit Cheese Quiche

Num bowl coloque os ovos, azeite, sal, água e a Far de aveia aos poucos, pq pode ser que use de 180g a 200g misture bem com uma espátula, depois com a mão até que a massa fique homogênea, uniforme e descolando da mão 

In a bowl, place the eggs, olive oil, salt, water and the oatmeal gradually, because you may use 180g to 200g, mix well with a spatula, then with your hand until the dough is homogeneous, uniform and taking off from your hand.

Pegue uma forma com fundo Removível e com 20 cm de diâmetro, unte com azeite e espalhe a massa no fundo e nas laterais, leve p assar com um pedaço de papel manteiga e um punhado de feijão cru ( p a massa não estufar) por 10 min 

Take a shape with a removable bottom and 20 cm in diameter, grease it with oil and spread the dough on the bottom and sides, take it to bake with a piece of parchment paper and a handful of raw beans (so the dough doesn't stew) for 10 min

Recheio: 
Na panela coloque um alho pequeno picado, cebola picadinha, a manteiga, mistura e coloca a farinha de arroz integral, mistura e vai acrescentando o leite aos poucos mexendo bem, até o leite acabar, por fim acrescente o creme de leite e o queijo ralado, desligue e reserve 

Filling:
In the pan, put a small chopped garlic, chopped onion, the butter, mix and put the brown rice flour, mix and add the milk gradually, stirring well, until the milk runs out, finally add the cream and grated cheese. , turn off and reserve

Pegue a massa da quiche já assada e corte o queijo minas disponha na massa junto c as tomatinhas cortadas ao meio, acrescente nosso molho branco e a leve p assar por 40 min em forno pré aquecido a 180g 

Take the already baked quiche dough and cut the Minas cheese, put it in the dough together with the tomatoes cut in half, add our white sauce and bake it for 40 min in a preheated oven at 180g

Different and Fit Cheese Quiche

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