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Wholemeal Penne with FIT Parisian Sauce

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Wholemeal Penne with FIT Parisian Sauce

In a partnership with

@delirec

đŸ‡§đŸ‡·Brazil

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View in original language

(PortuguĂȘs)

Tempo de preparo

15 min(s)

PorçÔes

2 servings

  • Ingredients
  • Recipe
  • Cooked Wholemeal Penne2 cup
  • Skimmed milk400 ml
  • Wheat flour1 tablespoon
  • Ghee Butter1 tablespoon
  • Nutmeg to taste
  • Sea salt to taste
  • Fresh peas1/2 cup
  • Fresh Sliced Champignon1/2 cup
  • Chicken breast cooked in cubes and seasoned with salt150 g
  • Chopped Parsley1 tablespoon
  • Chopped branchy broccoli1/2 cup
  • Chopped Onion1/3 cup
  • Ground black pepper to taste
  1. Start by preparing the FIT white sauce: heat the butter in a pan and brown the onion, add the flour and mix until it forms a homogeneous paste.
  2. Add the milk little by little, always stirring with the help of a fouet.
  3. Once the sauce is homogeneous, season with salt and pepper, add the chicken and nutmeg.
  4. Cook for 3 minutes, add the mushrooms, peas and broccoli and cook for another 2 minutes. Adjust the salt and finish with the parsley.
  5. Mix the penne in the sauce and serve immediately.

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