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brown rice with turmeric

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brown rice with turmeric


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Tempo de preparo

20 min(s)


5 servings

Erick Santana

  • Ingredients
  • Recipe
  • brown rice1 cup
  • salt1 to taste
  • crushed garlic1 unit(s)
  • turmeric1 coffee spoon
  • olive oil1 tablespoon
  • warm water3 cup
  1. Start by soaking the rice for about 30 minutes or more, in addition to eliminating phytates, which is an antinutrient that hinders the absorption of nutrients, it will reduce the cooking time.
  2. Wash the rice, put the water to heat, in a pan put the oil and the crushed garlic, refocus and add the rice, salt, turmeric and finally the water, let it cook on low heat.

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