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- ground duckling | 100 g
- beans | 4 tablespoon
- rice with broccoli | 1 cup
- zucchini | 5 tablespoon
- crushed garlic | 3 cup
- olive oil | 3 tablespoon
- In a pan put the garlic and oil, then put the meat and salt, let it cook on low heat.
- Wash the zucchini and cut into small pieces, in a pan with oil and garlic, add the zucchini and salt and cook over low heat.
- Wash the rice and broccoli flowers, in a pan with garlic and oil, place the rice and broccoli, add two and a half cups of water and salt, cook over low heat.
- Build your plate with four tablespoons of beans, four tablespoons of ground beef, five tablespoons of zucchini is four tablespoons of broccoli rice
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