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Wednesday lunch

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Wednesday lunch

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View in original language

(Português)

Tempo de preparo

15 min(s)

Porções

1 servings

Ingredients

  • ground duckling | 100 g
  • beans | 4 tablespoon
  • rice with broccoli | 1 cup
  • zucchini | 5 tablespoon
  • crushed garlic | 3 cup
  • olive oil | 3 tablespoon

Recipe

  1. In a pan put the garlic and oil, then put the meat and salt, let it cook on low heat.
  2. Wash the zucchini and cut into small pieces, in a pan with oil and garlic, add the zucchini and salt and cook over low heat.
  3. Wash the rice and broccoli flowers, in a pan with garlic and oil, place the rice and broccoli, add two and a half cups of water and salt, cook over low heat.
  4. Build your plate with four tablespoons of beans, four tablespoons of ground beef, five tablespoons of zucchini is four tablespoons of broccoli rice

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