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Lunch for weight loss
🇧🇷Brazil
•View in original language
(Português)
15 min(s)
1 servings
gomessilvabastos
@gomesb- Ingredients
- Recipe
- ground duckling100 g
- small cucumber1/2 unit(s)
- egg1 unit(s)
- spinach1 to taste
- watercress1 to taste
- tomato1/2 unit(s)
- sweet potato1 to taste
- In a pan put the sweet potato, with water and let it cook, as soon as it is cooked, peel and mash it with the help of a fork, in a pan with crushed garlic and olive oil, place the potato, mix and hit the salt.
- In a pan put the garlic and olive oil and then add the ground beef, put salt and let it cook on low heat.
- saute spinach leaves and garlic and olive oil, then pop an egg, cover with a lid and in two to three minutes
- On a large, shallow plate, assemble your lunch
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