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Lunch for weight loss

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Lunch for weight loss

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View in original language

(Português)

Tempo de preparo

15 min(s)

Porções

1 servings

Ingredients

  • ground duckling | 100 g
  • small cucumber | 1/2 unit(s)
  • egg | 1 unit(s)
  • spinach | 1 to taste
  • watercress | 1 to taste
  • tomato | 1/2 unit(s)
  • sweet potato | 1 to taste

Recipe

  1. In a pan put the sweet potato, with water and let it cook, as soon as it is cooked, peel and mash it with the help of a fork, in a pan with crushed garlic and olive oil, place the potato, mix and hit the salt.
  2. In a pan put the garlic and olive oil and then add the ground beef, put salt and let it cook on low heat.
  3. saute spinach leaves and garlic and olive oil, then pop an egg, cover with a lid and in two to three minutes
  4. On a large, shallow plate, assemble your lunch

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