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heart on airfreyr

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heart on airfreyr

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Tempo de preparo

30 min(s)


2 servings

Eliana Scaramal

  • Ingredients
  • Recipe
  • Rice1 cup
  • Rich Pinto Beans1 cup
  • Chicken heart300 g
  • Sliced okra200 g
  • half moon pepperoni1/2 unit(s)
  • Diced tomatoes4 unit(s)
  • Diced Onion2 unit(s)
  • Salt0 to taste
  • Black pepper0 to taste
  • Minced Garlic8 unit(s)
  • Oil0 to taste
  1. For the rice - heat 2 tablespoons of oil and sauté 2 cloves of garlic, add the rice and stir well, season with salt, add water until it covers two fingers above, cover the pan and cook until all the liquid evaporates and the grain is soft.
  2. For the beans - I soaked them overnight. In the pressure cooker I heated 3 tablespoons of oil, sauté 2 cloves of macerated garlic, add the sausage and finally add the beans, stir well, season with salt - put hot water, close the pan and let it cook for 15 minutes. Open the pan and let the broth clear.
  3. For the chicken heart - place in a baking dish that can be airfreyed and season with 2 cloves of finely chopped garlic, salt, pepper, add a finely chopped onion 3 diced tomatoes a drizzle of oil . Take the airfreyr to a temperature of 200 degrees and let it cook and form a sauce.
  4. For the okra - place the okra in slices in a baking dish that can be placed in slices and season with two chopped garlic cloves, salt, pepper and a finely chopped onion. degrees and leave until it becomes soft.
  5. Mount your PF and serve next.

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