Healthy lunch

Photo of the Healthy lunch – recipe of Healthy lunch on DeliRec

Healthy lunch

Name: Healthy lunch
Prep time: 20 min
Total time: 20 min
Yield: 1 Porções
Ingredients: 4 unit(s) small potato; 80 g Sauteed Cabbage; 4 unit(s) cherry tomato; 3 tablespoon boiled corn; 2 unit(s) boiled beetroot (two slices); 2 tablespoon baked beans; 1 tablespoon red cabbage; 100 g duck steak; 1 tablespoon olive oil; to taste salt; 1 unit(s) crushed garlic

🇧🇷Brazil

•

View in original language

(Português)

20 min(s)

1 servings

Brito Ferreira

@comendocomosferreiras

Ingredients
Recipe

small potato4 unit(s)
Sauteed Cabbage80 g
cherry tomato4 unit(s)
boiled corn3 tablespoon
boiled beetroot (two slices)2 unit(s)
baked beans2 tablespoon
red cabbage1 tablespoon
duck steak100 g
olive oil1 tablespoon
salt to taste
crushed garlic1 unit(s)

Season the steak with garlic and salt and grill it in a frying pan in the oil and set aside.
Cut the cabbage very finely and season it with salt. Cook the potatoes in water and salt, let them be al dente, do not let them cook too much.
Cut the cabbage very thin with the aid of a knife, place it for a minute in hot water with salt.
On a large and shallow plate Assemble your lunch as shown in the photo

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Healthy lunch

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