healthy dish

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healthy dish

Name: healthy dish
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: 100 g cubed meat; 40 g Boiled Cauliflower; 40 g Sauteed Zucchini; 1/2 unit(s) tomato; 5 unit(s) cucumber (slices); to taste salt; 3 unit(s) crushed garlic; 2 tablespoon olive oil

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

1 servings

Brito Ferreira

@comendocomosferreiras

Ingredients
Recipe

cubed meat100 g
Boiled Cauliflower40 g
Sauteed Zucchini40 g
tomato1/2 unit(s)
cucumber (slices)5 unit(s)
salt to taste
crushed garlic3 unit(s)
olive oil2 tablespoon

In a pan, put the garlic and oil and sauté, add the meat and salt, let it cook on low heat, if you don't cry water, put 1/4 of a cup and let it cook
In a pan, put the garlic and oil and sauté the zucchini, put salt and cook on low heat.
cook the cauliflower with water and salt. Cut the cucumbers, remove the skin and cut into thin slices, wash the tomatoes and cut into half moons
Assemble your plate as pictured

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