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healthy dish

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healthy dish


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Tempo de preparo

15 min(s)


1 servings

  • Ingredients
  • Recipe
  • cubed meat100 g
  • Boiled Cauliflower40 g
  • Sauteed Zucchini40 g
  • tomato1/2 unit(s)
  • cucumber (slices)5 unit(s)
  • salt to taste
  • crushed garlic3 unit(s)
  • olive oil2 tablespoon
  1. In a pan, put the garlic and oil and sauté, add the meat and salt, let it cook on low heat, if you don't cry water, put 1/4 of a cup and let it cook
  2. In a pan, put the garlic and oil and sauté the zucchini, put salt and cook on low heat.
  3. cook the cauliflower with water and salt. Cut the cucumbers, remove the skin and cut into thin slices, wash the tomatoes and cut into half moons
  4. Assemble your plate as pictured

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