healthy dish

Photo of the healthy dish – recipe of healthy dish on DeliRec

healthy dish

Name: healthy dish
Prep time: 20 min
Total time: 20 min
Yield: 1 Porções
Ingredients: 150 g duck steak; 40 g Minced sautéed cabbage; 40 g Boiled Cauliflower; 4 tablespoon Boiled Red Pumpkin; 1 tablespoon boiled carrots; 3 tablespoon crushed garlic; 2 tablespoon olive oil; to taste salt

🇧🇷Brazil

•

View in original language

(Português)

20 min(s)

1 servings

Brito Ferreira

@comendocomosferreiras

Ingredients
Recipe

duck steak150 g
Minced sautéed cabbage40 g
Boiled Cauliflower40 g
Boiled Red Pumpkin4 tablespoon
boiled carrots1 tablespoon
crushed garlic3 tablespoon
olive oil2 tablespoon
salt to taste

Season the steak with salt and garlic and grill in a skillet with olive oil. Cook the cauliflower with water and salt
saute the cabbage with garlic and oil and add salt.
In a pan put the garlic and oil and sauté the red pumpkin, put the salt. And let it cook on low heat, put only 1/4 of a cup of water.
Assemble your plate as pictured

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