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Fit Burger

Curtir receita


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Tempo de preparo

1 hour(s)


1 servings


  • Lean ground beef | 500 g
  • Egg | 1 unit(s)
  • grated onion | 1 unit(s)
  • grated garlic | 4 unit(s)
  • Oregano | 1 tablespoon
  • Whole wheat flour | 3 tablespoon
  • Black pepper |  to taste
  • Chives |  to taste
  • Parsley |  to taste
  • Salt |  to taste


  1. In a bowl, mix all the ingredients until it forms a single dough.
  2. Leave in the fridge for a few hours for the seasoning to set.
  3. Make meat balls by molding into a hamburger shape
  4. Use in the frying pan, grill..you can also freeze and use it when you are going to consume

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