Yogurt smoothie with seed and banana

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Yogurt smoothie with seed and banana

Name: Yogurt smoothie with seed and banana
Prep time: 10 min
Total time: 10 min
Yield: 5 Porções
Ingredients: 1 g 200g of natural skimmed yogurt.; 1 to taste 2 tablespoons of pumpkin seeds.; 1 to taste 1 tablespoon rolled oats.; 2 to taste 2 tbsp peanuts; 1 to taste And a medium silver banana

🇧🇷Brazil

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View in original language

(Português)

10 min(s)

5 servings

Levi Leite

@levileitefernandes2008gmail.c

Ingredients
Recipe

200g of natural skimmed yogurt.1 g
2 tablespoons of pumpkin seeds.1 to taste
1 tablespoon rolled oats.1 to taste
2 tbsp peanuts2 to taste
And a medium silver banana1 to taste

Chop the banana into slices and add to the yogurt.
Finally, add the pumpkin seeds, oats and peanuts to the yogurt and mix the ingredients well in the Mixer or blender.
Drink before or up to 1 hour after physical activity.

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Yogurt smoothie with seed and banana

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