Vegetable mince with soy sauce
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Coconut soy sauce
- Chop the onion and garlic in the processor together;
Cut all the vegetables into small cubes;
Add the oil in a large pan and when it heats up a little add the garlic and onion and sauté for a few minutes;
Add the carrot and season with 1/4 tsp of salt and 1 tsp of soy sauce, sauté over medium heat and cover the pan for a few minutes (approximately 10 min). Carrots should go first because they are the toughest of vegetables and the one that takes the longest to soften;
When the carrot is cooked, add the peppers and season again with 1/4 tsp of salt and 3 tsp of soy sauce. Saute and cover the pan for a few minutes (approx. 6 min);
Then add the eggplant and season with 1 tsp of salt and 3 tsp of soy sauce, sauté and cover for a few more minutes (approximately 8 min);
Finally, add the zucchini, season with 3 c/s of soy sauce, sauté, cover for just 2 minutes and turn off the heat. And it's done!
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