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Vegan Meatballs with Pumpkin Puree

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Vegan Meatballs with Pumpkin Puree

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

40 min(s)

Porções

4 servings

Nay Miranda

@nay_miranda
  • Ingredients
  • Recipe
  • Soy Protein2 cup
  • Cabotia Pumpkin500 g
  • Oat flour6 tablespoon
  • Ripe tomatoes4 unit(s)
  • Salt, pepper, paprika and oil to taste
  • Salad: Lettuce, Cucumber, Lemon to taste
  1. I let the soybeans soak in water for 20 minutes, drained all the water and passed the soybeans in the processor along with a little olive oil, oat flour, salt and paprika. It's very fast, in a few seconds it's ready.
  2. I rolled my meatballs in my hand and put them all in the airfryer for 5 minutes to make them firmer.
  3. In a pan I sauteed garlic and onion in olive oil, added the chopped tomatoes, seasoned with salt, pepper and paprika, put a little water and cooked until it became a little wet, put all the meatballs in the sauce, covered the pan and left for another 15 minutes. minutes.
  4. I cooked the pumpkin until it was very soft, removed it from the heat, passed it through a juicer, put a spoonful of butter in a pan, added the mashed pumpkin and over low heat mixed well, seasoned the puree with salt and pepper.
  5. Served with a lettuce and cucumber salad.

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