Fechar menu

Hello, visitor!

Abrir menu
DeliRec logo
Low carb recipes / 

Soy protein, 7-grain rice and sweet potato

Imprimir
Compartilhar
Photo of the Soy protein, 7-grain rice and sweet potato – recipe of Soy protein, 7-grain rice and sweet potato on DeliRec
Curtir receita
Avançar lista
Likes
ShareLikes

Soy protein, 7-grain rice and sweet potato

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

40 min(s)

Porções

4 servings

Nay Miranda

@nay_miranda
  • Ingredients
  • Recipe
  • Soy Protein400 g
  • Brown rice 7 grains400 g
  • Diced Potatoes200 g
  • Diced carrots200 g
  • Sliced sweet potato400 g
  • Chopped Onion1 unit(s)
  • Salt, Turmeric, Oil, Pepper to taste
  1. I sauteed the rice in olive oil with minced garlic, seasoned with salt, added water and cooked for 30 minutes.
  2. I soaked the soy protein in water for 20 minutes. I squeezed to remove all the water, sautéed chopped garlic in olive oil, added soy, carrots and potatoes, mixed well, seasoned with salt, pepper and saffron. I added water until covered, covered the pan and cooked for 20 minutes, after that time I removed the lid and left another 5 minutes on low heat to dry all the broth.
  3. I cooked the sweet potato slices for 10 minutes, removed them from the water and put them in a frying pan with olive oil, browned them on both sides, seasoned them with salt, pepper and rosemary.

Did you like this recipe?

Gostei da receitaNão gostei da receita

You may also like

Recipe of Soy protein with vegetables on the DeliRec recipe website

Soy protein with vegetables

Recipe of quick salad on the DeliRec recipe website

quick salad

Recipe of Chicken croquette on the DeliRec recipe website

Chicken croquette

Recipe of Pea and Soy Protein Meatballs on the DeliRec recipe website

Pea and Soy Protein Meatballs

DeliRec logo

We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. Because we have to share good food!

Sign up for our newsletter:

DeliRec has more flavor on the app!

DeliRec App

Browser