Brazil

Soy Protein

Brown rice 7 grains

Diced Potatoes

Diced carrots

Sliced sweet potato

Chopped Onion

Salt, Turmeric, Oil, Pepper

Soy protein, 7-grain rice and sweet potato

Refoguei o arroz no azeite com alho picado, temperei com sal, acrescentei água e Cozinhei por 30 minutos.

I sauteed the rice in olive oil with minced garlic, seasoned with salt, added water and cooked for 30 minutes.

Deixei a proteína de soja de molho na água por 20 minutos. Espremi pra retirar toda a água, refoguei alho picado no azeite, acrescentei a soja, cenoura e batata, misturei bem, temperei com sal, pimenta e açafrão.
Acrescentei água até cobrir, tampei a panela e cozinhei por 20 minutos, após esse tempo retirei a tampa e deixei mais 5 minutos em fogo baixo pra secar todo o caldo.

I soaked the soy protein in water for 20 minutes. I squeezed to remove all the water, sautéed chopped garlic in olive oil, added soy, carrots and potatoes, mixed well, seasoned with salt, pepper and saffron.
I added water until covered, covered the pan and cooked for 20 minutes, after that time I removed the lid and left another 5 minutes on low heat to dry all the broth.

Cozinhei as rodelas de batata doce por 10 minutos, retirei da água e coloquei numa frigideira com azeite, dourei dos dois lados, temperei com sal, pimenta e alecrim. 

I cooked the sweet potato slices for 10 minutes, removed them from the water and put them in a frying pan with olive oil, browned them on both sides, seasoned them with salt, pepper and rosemary.

Soy protein, 7-grain rice and sweet potato

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