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Soy protein, 7-grain rice and sweet potato

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Soy protein, 7-grain rice and sweet potato

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

40 min(s)

Porções

4 servings

Nay Miranda

@nay_miranda
  • Ingredients
  • Recipe
  • Soy Protein400 g
  • Brown rice 7 grains400 g
  • Diced Potatoes200 g
  • Diced carrots200 g
  • Sliced sweet potato400 g
  • Chopped Onion1 unit(s)
  • Salt, Turmeric, Oil, Pepper to taste
  1. I sauteed the rice in olive oil with minced garlic, seasoned with salt, added water and cooked for 30 minutes.
  2. I soaked the soy protein in water for 20 minutes. I squeezed to remove all the water, sautéed chopped garlic in olive oil, added soy, carrots and potatoes, mixed well, seasoned with salt, pepper and saffron. I added water until covered, covered the pan and cooked for 20 minutes, after that time I removed the lid and left another 5 minutes on low heat to dry all the broth.
  3. I cooked the sweet potato slices for 10 minutes, removed them from the water and put them in a frying pan with olive oil, browned them on both sides, seasoned them with salt, pepper and rosemary.

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