Fechar menu

Hello, visitor!

Abrir menu
DeliRec logo
Low carb recipes / 

Soy protein, 7-grain rice and sweet potato

Imprimir
Compartilhar
Photo of the Soy protein, 7-grain rice and sweet potato – recipe of Soy protein, 7-grain rice and sweet potato on DeliRec
Curtir receita
Avançar lista
Likes
ShareLikes

Soy protein, 7-grain rice and sweet potato

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

40 min(s)

Porções

2 servings

Nay Miranda

@nay_miranda
  • Ingredients
  • Recipe
  • Soy Protein200 g
  • Rice 7 grains200 g
  • Diced Potatoes100 g
  • Diced carrots100 g
  • Sliced sweet potato300 g
  • Chopped Onion1/2 unit(s)
  • Chopped Garlic1 tablespoon
  • Salt, Turmeric, Oil, Pepper to taste
  • Olive oil to taste
  1. I sauteed the rice in olive oil and chopped garlic, seasoned with salt, added water and cooked for 30 minutes.
  2. I soaked the soy protein in water for 20 minutes, then squeezed to remove all the water. I sauteed chopped garlic in olive oil, added onion, carrot, potato and soy, mixed well and seasoned with salt, pepper, saffron. I added water until covered, covered the pan and cooked for 20 minutes, after that time I removed the lid and left another 5 minutes on low heat to dry all the water.
  3. I cooked the sweet potato slices for 10 minutes, removed them from the water and put them in a frying pan with olive oil, browned them on both sides, seasoned them with salt, pepper and rosemary.

Did you like this recipe?

Gostei da receitaNão gostei da receita

You may also like

Recipe of Chicken Blender Pie on the DeliRec recipe website

Chicken Blender Pie

Recipe of Ponzu Sashimi Salad on the DeliRec recipe website

Ponzu Sashimi Salad

Recipe of Soy protein, 7-grain rice and sweet potato on the DeliRec recipe website

Soy protein, 7-grain rice and sweet potato

Recipe of Pancake Of Banana on the DeliRec recipe website

Pancake Of Banana

DeliRec logo

We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. Because we have to share good food!

Sign up for our newsletter:

DeliRec has more flavor on the app!

DeliRec App

Browser