Soy Burger with Sauteed Chayote

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Soy Burger with Sauteed Chayote

Name: Soy Burger with Sauteed Chayote
Prep time: 30 min
Total time: 30 min
Yield: 2 Porções
Ingredients: 200 g Soy Protein; 400 g Chayote; 1 unit(s) Egg; 3 tablespoon Oat flour; 1 unit(s) Onion; 1 tablespoon Chopped Garlic; 1/2 unit(s) Chopped Red Bell Pepper; to taste Salt, paprika, pepper, olive oil; to taste Salad: Lettuce and Cucumber

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

2 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Soy Protein200 g
Chayote400 g
Egg1 unit(s)
Oat flour3 tablespoon
Onion1 unit(s)
Chopped Garlic1 tablespoon
Chopped Red Bell Pepper1/2 unit(s)
Salt, paprika, pepper, olive oil to taste
Salad: Lettuce and Cucumber to taste

I soaked the soybeans in water for 20 minutes, squeezed them well to remove all the liquid, added the egg, the oats and the seasonings, mixed well until it was a dough, made the hamburgers and fried them in a frying pan with olive oil.
I sauteed garlic and sliced onion in olive oil and added chopped chayote and bell pepper, seasoned with salt, paprika and pepper, added a little water and cooked over low heat until soft.
Served with a salad.

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Soy Burger with Sauteed Chayote

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