Soy Burger with Sauteed Chayote

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Soy Burger with Sauteed Chayote

Name: Soy Burger with Sauteed Chayote
Prep time: 30 min
Total time: 30 min
Yield: 4 Porções
Ingredients: 300 g Soy Protein; 500 g Chopped chayote; 2 unit(s) Egg; 6 tablespoon Oat flour; 1 unit(s) Onion; 1/2 unit(s) Chopped Red Bell Pepper; to taste Salt, paprika, pepper and oil; to taste Salad: lettuce and cucumber

🇧🇷Brazil

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(Português)

30 min(s)

4 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Soy Protein300 g
Chopped chayote500 g
Egg2 unit(s)
Oat flour6 tablespoon
Onion1 unit(s)
Chopped Red Bell Pepper1/2 unit(s)
Salt, paprika, pepper and oil to taste
Salad: lettuce and cucumber to taste

I soaked the soybeans in water for 20 minutes. I squeezed it well to get all the water out, added the egg, the oats and the seasonings, mixed well until it was a dough. I made the hamburgers and fried them in a frying pan with olive oil.
I sauteed garlic and sliced onion in olive oil, added chopped chayote and bell pepper, seasoned with salt, pepper and paprika, added a little water, and cooked over low heat until very soft.
Served with a salad.

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Soy Burger with Sauteed Chayote

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