Previous

Next

Ruts protein popsicle!

likes

By

@cozinhadarutica

View in original language

(Português)

5 min(s)

4 servings

Ingredients

• Egg | 4 unit(s)
• Egg Yolk | 2 unit(s)
• Xylitol | 2 tablespoon
• Chocolate Whey Protein | 1 unit(s)
• Almond or vanilla essence |  to taste
• 100% cocoa powder | 1 tablespoon
• Coconut oil | 3 tablespoon

Recipe

1. Put all the ingredients in the blender and let it blend for 5 minutes. Note: for Whey I used 1 scoop
2. Put it in the molds (I used silicone) and take it to the freezer.
3. After 3 hours, unmold and that's it!!

Did you like this recipe?