Roasted thighs in the airfryer, black-eyed pea salad and brown rice

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Roasted thighs in the airfryer, black-eyed pea salad and brown rice

Name: Roasted thighs in the airfryer, black-eyed pea salad and brown rice
Prep time: 40 min
Total time: 40 min
Yield: 4 Porções
Ingredients: 800 g Chicken thighs; 500 g Black-eyed beans; 400 g Brown Rice; 200 g Green olives; 200 g Japanese Cucumber; 2 unit(s) Chopped Tomato; to taste Salt Pepper, Turmeric, Paprika and Lemon; 400 g Cauliflower

🇧🇷Brazil

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View in original language

(Português)

40 min(s)

4 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Chicken thighs800 g
Black-eyed beans500 g
Brown Rice400 g
Green olives200 g
Japanese Cucumber200 g
Chopped Tomato2 unit(s)
Salt Pepper, Turmeric, Paprika and Lemon to taste
Cauliflower400 g

I seasoned the thighs with salt, pepper, saffron, paprika and lemon, put them in the airfryer and roasted for 15 minutes at 180°, halfway through the time I turned the thighs over so they could cook evenly.
In a pan I sauteed minced garlic with olive oil, added the rice, seasoned with salt, added water, covered the pan and cooked for 25 minutes. I opened the pan and added the Cauliflower, left it for another 10 minutes on low heat and finished with basil.
I mixed the cooked beans with the chopped olives, tomatoes and cucumber, seasoned with salt, olive oil and lemon, finished with green smell.

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Roasted thighs in the airfryer, black-eyed pea salad and brown rice

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