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Omelet with oatmeal stuffed with spinach

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Omelet with oatmeal stuffed with spinach

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View in original language

(Português)

Tempo de preparo

10 min(s)

Porções

1 servings

Ingredients

  • Eggs | 2 unit(s)
  • Oat flakes | 2 tablespoon
  • Chia seed | 1 teaspoon
  • Pink salt |  to taste
  • Extra virgin olive oil | 1 tablespoon
  • Green smell (parsley and chives) | 1 tablespoon
  • Chopped Spinach | 4 tablespoon
  • Cherry Tomatoes, halved | 4 unit(s)

Recipe

  1. Crack eggs into a plate, beat with a fork or egg whisk, mix all ingredients well. Heat the non-stick skillet and add a little oil. After cooking one side, turn the dough over and let it cook a little longer.
  2. Add the spinach, tomatoes, a pinch of salt and drizzle with olive oil. Then fold in half, leave another 1 min in the skillet and it's ready!

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