nutritious lunch

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nutritious lunch

Name: nutritious lunch
Prep time: 20 min
Total time: 20 min
Yield: 1 Porções
Ingredients: 100 g Chicken breast fillet; 1 to taste broccoli; 1 to taste grated carrot; 1 to taste red cabbage; 1/2 unit(s) baked beans (shell); 1 to taste boiled zucchini; 2 tablespoon boiled rice; 1 to taste salt; 1 to taste olive oil; 1 tablespoon crushed garlic

🇧🇷Brazil

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View in original language

(Português)

20 min(s)

1 servings

Danyelli Santos

@danycomidaartezanal

Ingredients
Recipe

Chicken breast fillet100 g
broccoli1 to taste
grated carrot1 to taste
red cabbage1 to taste
baked beans (shell)1/2 unit(s)
boiled zucchini1 to taste
boiled rice2 tablespoon
salt1 to taste
olive oil1 to taste
crushed garlic1 tablespoon

Season your chicken breast fillet with garlic and salt and grill in a skillet with a drizzle of olive oil.
cook the broccoli with water and salt, and grate the carrot in a grate and cut the cabbage with the help of a very thin knife.
In a pan, put the garlic and oil and sauté the zucchini, sprinkle salt and let it cook on low heat for a few minutes.
Assemble your plate according to the photo, put half a shell of beans, 3 tablespoons of rice and carrots, cabbage, zucchini and the chicken.

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nutritious lunch

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