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nutritious lunch

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nutritious lunch

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

20 min(s)

Porções

1 servings

Danyelli Santos

@danycomidaartezanal
  • Ingredients
  • Recipe
  • Chicken breast fillet100 g
  • broccoli1 to taste
  • grated carrot1 to taste
  • red cabbage1 to taste
  • baked beans (shell)1/2 unit(s)
  • boiled zucchini1 to taste
  • boiled rice2 tablespoon
  • salt1 to taste
  • olive oil1 to taste
  • crushed garlic1 tablespoon
  1. Season your chicken breast fillet with garlic and salt and grill in a skillet with a drizzle of olive oil.
  2. cook the broccoli with water and salt, and grate the carrot in a grate and cut the cabbage with the help of a very thin knife.
  3. In a pan, put the garlic and oil and sauté the zucchini, sprinkle salt and let it cook on low heat for a few minutes.
  4. Assemble your plate according to the photo, put half a shell of beans, 3 tablespoons of rice and carrots, cabbage, zucchini and the chicken.

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