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nutritious lunch

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nutritious lunch

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

10 min(s)

Porções

1 servings

Simone Silva

@simone.
  • Ingredients
  • Recipe
  • Red Pumpkin1 cup
  • Broccoli flowers to taste
  • Carrot to taste
  • Eggs2 unit(s)
  • Mozzarella1 unit(s)
  • Salt to taste
  • Crushed garlic2 unit(s)
  • Olive oil to taste
  1. Cut the pumpkin into cubes, heat in a pan with olive oil and crushed garlic, saute and add salt.
  2. Add 1/4 of a cup of water and let it cook on low heat.
  3. Cook the carrot sticks in salted water, after cooking, remove and enjoy the water and put the broccoli to cook.
  4. Beat the two eggs and a container and put salt, light to fry in a non-stick frying pan, stuffed with mozzarella.

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