nutritious dish

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nutritious dish

Name: nutritious dish
Prep time: 25 min
Total time: 25 min
Yield: 1 Porções
Ingredients: 1/2 cup grated carrot; 1/2 cup baked beans; 2 tablespoon baked potato; 1/2 cup boiled chayote; 3 unit(s) crushed garlic; 2 dessert spoon olive oil; 2 unit(s) boiled chicken thigh

🇧🇷Brazil

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(Português)

25 min(s)

1 servings

Brito Ferreira

@comendocomosferreiras

Ingredients
Recipe

grated carrot1/2 cup
baked beans1/2 cup
baked potato2 tablespoon
boiled chayote1/2 cup
crushed garlic3 unit(s)
olive oil2 dessert spoon
boiled chicken thigh2 unit(s)

Peel and cut the chayote into small pieces, in a pan put the garlic and oil and sauté, then put the chayote, salt and water just to cover, cook on low heat
Season the chicken with garlic and salt, then put oil in the pan, heat and add the chicken, let it brown, add half a cup of water, and let it cook on low heat.
Grate the carrot and cook the potato with water and salt. Assemble your plate as pictured

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nutritious dish

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