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Meat Parmigiana

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Meat Parmigiana


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Tempo de preparo

30 min(s)


3 servings

Iara Carvalho

  • Ingredients
  • Recipe
  • tender meat of your choice500 g
  • oatmeal1/2 cup
  • egg whites2 unit(s)
  • chia1/2 cup
  • olive oil1 dessert spoon
  • crushed garlic1 unit(s)
  • grated mozzarella1 cup
  • Parmesan3 tablespoon
  1. Season the steaks with crushed garlic and salt.
  2. Then pass in the lightly beaten egg whites and then in the chia, then in the egg whites and oatmeal, that is, the process will be repeated twice.
  3. Bake in a greased loaf pan for 20 minutes.
  4. It is necessary to turn the steak in ten minutes. After roasting both sides, add tomato sauce and cheese and let it melt for five minutes.

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