Meat Parmigiana

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Meat Parmigiana

Name: Meat Parmigiana
Prep time: 30 min
Total time: 30 min
Yield: 3 Porções
Ingredients: 500 g tender meat of your choice; 1/2 cup oatmeal; 2 unit(s) egg whites; 1/2 cup chia; 1 dessert spoon olive oil; 1 unit(s) crushed garlic; 1 cup grated mozzarella; 3 tablespoon Parmesan

🇧🇷Brazil

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View in original language

(Português)

30 min(s)

3 servings

Iara Carvalho

@iaracarvalho

Ingredients
Recipe

tender meat of your choice500 g
oatmeal1/2 cup
egg whites2 unit(s)
chia1/2 cup
olive oil1 dessert spoon
crushed garlic1 unit(s)
grated mozzarella1 cup
Parmesan3 tablespoon

Season the steaks with crushed garlic and salt.
Then pass in the lightly beaten egg whites and then in the chia, then in the egg whites and oatmeal, that is, the process will be repeated twice.
Bake in a greased loaf pan for 20 minutes.
It is necessary to turn the steak in ten minutes. After roasting both sides, add tomato sauce and cheese and let it melt for five minutes.

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Meat Parmigiana

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