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Low carb lunch
🇧🇷Brazil
•View in original language
(Português)
10 min(s)
1 servings
Cinthya Priscila
@cinthya.- Ingredients
- Recipe
- Chayote cut into strips1/2 unit(s)
- Small carrot cut into sticks1 unit(s)
- Cooked Lentil4 tablespoon
- Chicken Parmigiana1 unit(s)
- Boiled Broccoli Flowers1 unit(s)
- Chicken100 g
- Mozzarella1 unit(s)
- Tomato2 tablespoon
- Breadcrumbs2 tablespoon
- Garlic2 unit(s)
- Salt to taste
- Egg1 unit(s)
- cut the chayote and carrot and cook in a pan with water and salt.
- Cook the broccoli with the vegetable water.
- cook the lentils with water and salt. Saute in a pan with garlic and oil.
- In a container put the crushed garlic and salt, season the chicken, in a shallow dish put the breadcrumbs and in a deep dish the scrambled egg.
- Dip the chicken fillet in the egg, flour and fry.
- After fried, put cheese on top and tomato sauce. serve immediately.
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