Low carb lunch

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Low carb lunch

Name: Low carb lunch
Prep time: 10 min
Total time: 10 min
Yield: 1 Porções
Ingredients: 2 unit(s) Boiled Eggs; 1 cup Boiled Zucchini; 1 unit(s) Chopped seedless tomato; 4 dessert spoon yam puree; 1 dessert spoon Butter; to taste Salt; 2 unit(s) Crushed garlic; to taste Olive oil

🇧🇷Brazil

•

View in original language

(Português)

10 min(s)

1 servings

Simone Silva

@simone.

Ingredients
Recipe

Boiled Eggs2 unit(s)
Boiled Zucchini1 cup
Chopped seedless tomato1 unit(s)
yam puree4 dessert spoon
Butter1 dessert spoon
Salt to taste
Crushed garlic2 unit(s)
Olive oil to taste

cut the zucchini into small pieces.
in a pan put the garlic and oil and sauté the zucchini, add salt and drip a little water and let it cook on low heat.
put water in a pan, let it boil, add two eggs and let it cook for five minutes.
cook the yam in water and salt. Once cooked, knead with the aid of a fork, in a pan, place the garlic and butter, saute and add the mashed yam and adjust the salt.
Wash the tomato, remove the pit and cut into small squares.

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Low carb lunch

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