Low carb lunch

likes

By

@simone.

View in original language

(Português)

10 min(s)

1 servings

Ingredients

• Boiled Eggs | 2 unit(s)
• Boiled Zucchini | 1 cup
• Chopped seedless tomato | 1 unit(s)
• yam puree | 4 dessert spoon
• Butter | 1 dessert spoon
• Salt |  to taste
• Crushed garlic | 2 unit(s)
• Olive oil |  to taste

Recipe

1. cut the zucchini into small pieces.
2. in a pan put the garlic and oil and sauté the zucchini, add salt and drip a little water and let it cook on low heat.
3. put water in a pan, let it boil, add two eggs and let it cook for five minutes.
4. cook the yam in water and salt. Once cooked, knead with the aid of a fork, in a pan, place the garlic and butter, saute and add the mashed yam and adjust the salt.
5. Wash the tomato, remove the pit and cut into small squares.

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