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Low carb lunch

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Low carb lunch

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Tempo de preparo

10 min(s)


1 servings


  • Boiled Eggs | 2 unit(s)
  • Boiled Zucchini | 1 cup
  • Chopped seedless tomato | 1 unit(s)
  • yam puree | 4 dessert spoon
  • Butter | 1 dessert spoon
  • Salt |  to taste
  • Crushed garlic | 2 unit(s)
  • Olive oil |  to taste


  1. cut the zucchini into small pieces.
  2. in a pan put the garlic and oil and sauté the zucchini, add salt and drip a little water and let it cook on low heat.
  3. put water in a pan, let it boil, add two eggs and let it cook for five minutes.
  4. cook the yam in water and salt. Once cooked, knead with the aid of a fork, in a pan, place the garlic and butter, saute and add the mashed yam and adjust the salt.
  5. Wash the tomato, remove the pit and cut into small squares.

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