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low carb hiding place

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low carb hiding place

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View in original language

(Português)

Tempo de preparo

15 min(s)

Porções

2 servings

Ingredients

  • chopped cabotiá pumpkin | 400 g
  • 2 tablespoons of sour cream | 2 tablespoon
  • grated mozzarella cheese | 100 g
  • butter | 1 tablespoon
  • Shrimp or chicken breast or ground beef | 200 g
  • Garlic cloves | 2 unit(s)
  • Salt | 1 to taste

Recipe

  1. In a skillet, sauté the shrimp and set aside. In a pan, place the butter, garlic, pumpkin, mix, add water and salt to taste, let it cook, mash the pumpkin, add the cream, mix and set aside. In a bowl, place the shrimp, pumpkin puree, cover with grated cheese, bake at 180 degrees and bake for 15 minutes.

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