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low carb hiding place

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low carb hiding place

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Tempo de preparo

25 min(s)


10 servings


  • Cauliflower | 2 unit(s)
  • Broccoli | 3 unit(s)
  • Sour cream | 1 can(s)
  • Mozzarella | 2 unit(s)
  • Muido Duckling | 300 g


  1. Cook the broccoli and cauliflower and then take it to the blender, with a little of the cooking water, add the cream little by little, it will not be necessary to put it all, adjust the salt.
  2. In a Pyrex dish, assemble the escondidinho, first place some of the ground meat in the bottom and then the mixture that you hit in the blender, then alternate and finish with the cheese.
  3. Put in the oven for 10 minutes.

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