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Homemade shake (similar to those from the pharmacy)

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Homemade shake (similar to those from the pharmacy)

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

10 min(s)

Porções

4 servings

Jucileia Oliveira

@blessed_
  • Ingredients
  • Recipe
  • Whole milk (or skimmed) preferably well chilled1 l
  • Oat flakes (or oat flour) I like flakes1 cup
  • Honey or sugar as desired (I use honey)2 tablespoon
  • Base for ice cream flavors, chocolate, Quick etc..1 tablespoon
  1. Beat everything in the blender. You can add fruit. Note: the amount of oatmeal depends on the person's taste. I like it thinner, if you want a little more full-bodied, add more oatmeal.
  2. And it really sustains, you can replace a quiet meal. This recipe is for 1 liter of milk, if you want a smaller amount and just divide the ingredients into equal parts.
  3. It is for immediate consumption.

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