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healthy lunchboxes

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healthy lunchboxes

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

90 min(s)

Porções

20 servings

Nathalia Eloy

@nathalia_eloy
  • Ingredients
  • Recipe
  • Potato5 unit(s)
  • Broccoli1 unit(s)
  • Cauliflower1 unit(s)
  • Carrot2 unit(s)
  • Protein2 unit(s)
  • Sweet Potato2 unit(s)
  • Salt to taste
  1. Cook the carrots, cabbage and Blocolis in the same pan. Add the carrots first and after boiling for 10 minutes, add the broccoli and cauliflower. Leave 15 minutes. It needs to be a little hard to freeze and keep the correct point. Anchor and reserve. In another pan, cook the potatoes. Let's use it to prepare a puree. After cooking, mash the potatoes in a pan sauté garlic in margarine Add the potato and a little milk and salt. Reserve Cut the sweet potatoes into cubes and cook al dente. Choose two proteins to your liking and cook with normal seasoning. I recommend 500g of each. I recommend shredded chicken breast and ground beef.
  2. Mounting When assembling choices your combinations to vary over the days Divide the protein into the pots, then the mashed potatoes, and where not mashed the sweet potatoes. Distribute the broccoli, cauliflower and carrots, finishing the assembly.
  3. Remembering that any food you replace in the kitchen never arrives at the correct point. It should be tougher as it will freeze. You can put it in the pan Beet Pod Zucchini Pumpkin Between others. Always cook with salt. Or season before freezing in the case of pureed and sautéed

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