Healthy lunch to lose weight

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Healthy lunch to lose weight

Name: Healthy lunch to lose weight
Prep time: 20 min
Total time: 20 min
Yield: 1 Porções
Ingredients: 1 to taste lettuce; 1 to taste tomato; 1 to taste zucchini; 100 g ground duckling; 4 tablespoon sweet potato; 4 unit(s) crushed garlic

🇧🇷Brazil

•

View in original language

(Português)

20 min(s)

1 servings

Erick Santana

@ericksantana

Ingredients
Recipe

lettuce1 to taste
tomato1 to taste
zucchini1 to taste
ground duckling100 g
sweet potato4 tablespoon
crushed garlic4 unit(s)

cook the sweet potato, with water and salt to taste. Mash the potato with the help of a fork or potato masher, in a pan put butter and garlic, sauté and add the mashed potatoes.
wash the zucchini and cut and in a pan put the garlic and oil and add the zucchini and salt and keep on low heat until soft
In a pan with garlic and olive oil, add the ground beef, add salt and leave it on low heat until it is cooked.
Assemble your plate as pictured, start eating with your eyes

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Healthy lunch to lose weight

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