Healthy lunch to lose weight
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- lettuce1 to taste
- tomato1 to taste
- zucchini1 to taste
- ground duckling100 g
- sweet potato4 tablespoon
- crushed garlic4 unit(s)
- cook the sweet potato, with water and salt to taste. Mash the potato with the help of a fork or potato masher, in a pan put butter and garlic, sauté and add the mashed potatoes.
- wash the zucchini and cut and in a pan put the garlic and oil and add the zucchini and salt and keep on low heat until soft
- In a pan with garlic and olive oil, add the ground beef, add salt and leave it on low heat until it is cooked.
- Assemble your plate as pictured, start eating with your eyes