🧆Low Carb

🥗Fast

🍛Lunch

Healthy lunch

likes

By

@danycomidaartezanal

View in original language

(Português)

15 min(s)

1 servings

Ingredients

• Chicken breast fillet | 150 g
• yam | 100 g
• lettuce | 1 to taste
• tomato | 1/2 unit(s)
• eggplant | 1 unit(s)
• salt | 1 to taste
• crushed garlic | 3 unit(s)
• butter | 1 dessert spoon

Recipe

1. season the chicken with salt and garlic and grill in a skillet with a drizzle of olive oil.
2. In a pan, place the garlic and oil and sauté, then place the eggplant cut into medium cubes, add salt and chopped tomato, if necessary add 1/4 cup of water and let it cook on low heat.
3. cook the yam with water and salt In a pressure cooker. Once cooked, mash with the help of a fork or pass through a potato masher. In a pan put the garlic and butter, sauté and add the yam and hit the salt.
4. On a large, shallow plate, assemble your lunch as shown in the photo.

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