Brazil

tilapia fillet

boiled banana

salt

chopped onion

olive oil

crushed garlic

lettuce

boiled corn

boiled carrots in slices

cayenne pepper

Healthy lunch

Tempere o filé de peixe com sal e alho, leve para grelhar em uma frigideira com azeite. Reserve 

Season the fish fillet with salt and garlic, grill it in a skillet with olive oil. Reserve

Cozinhe a banana com casca, depois de cozida, ainda quente, amasse com auxílio de um garfo. coloque azeite e cebola na panela e refogue, em seguida coloque a banana, pitada de sal e pitada de pimenta caiena.reserve 

Cook the banana with the skin on, after cooking, while still hot, mash it with a fork. put oil and onion in the pan and sauté, then put the banana, pinch of salt and pinch of cayenne pepper.reserve

Monte seu prato conforme a foto ,filé, purê de banana, cenoura cozida, salada de alface com milho cozido. 

Assemble your dish according to the photo, fillet, mashed banana, boiled carrots, lettuce salad with cooked corn.

Healthy lunch

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