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Healthy lunch
🇧🇷Brazil
•View in original language
(Português)
20 min(s)
1 servings
Brito Ferreira
@comendocomosferreiras- Ingredients
- Recipe
- tilapia fillet150 g
- boiled banana1 unit(s)
- salt to taste
- chopped onion1 dessert spoon
- olive oil1 dessert spoon
- crushed garlic1 unit(s)
- lettuce2 unit(s)
- boiled corn2 tablespoon
- boiled carrots in slices2 tablespoon
- cayenne pepper to taste
- Season the fish fillet with salt and garlic, grill it in a skillet with olive oil. Reserve
- Cook the banana with the skin on, after cooking, while still hot, mash it with a fork. put oil and onion in the pan and sauté, then put the banana, pinch of salt and pinch of cayenne pepper.reserve
- Assemble your dish according to the photo, fillet, mashed banana, boiled carrots, lettuce salad with cooked corn.
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