Healthy lunch

likes

By

@simone.

View in original language

(Português)

10 min(s)

1 servings

Ingredients

• Braised minced kale |  to taste
• Lettuce | 1 unit(s)
• Tomato | 1/2 unit(s)
• Beans | 1/2 cup
• Scrambled eggs | 2 unit(s)
• Pineapple | 1 unit(s)
• Grated Cauliflower | 1/2 cup
• Salt |  to taste
• Olive oil |  to taste
• Crushed garlic | 3 unit(s)
• Grate the cauliflower in the coarse grater |  to taste

Recipe

1. then put garlic and oil in a pan and sauté the cauliflower, add salt and 1/4 of a cup of water, let it cook over low heat.
2. Wash the cabbage leaves and chop very thin with the help of a knife, in a pan put the garlic and oil and sauté the cabbage and put salt and turn off the fire and leave it, covered.
3. Cook the scrambled eggs in a frying pan with a drizzle of olive oil.
4. wash the lettuce and tomato and cut.
5. Assemble your plate according to the photo and place 1/2 cup of beans and a slice of pineapple for dessert.

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