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Healthy lunch

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View in original language

(Português)

Tempo de preparo

10 min(s)

Porções

1 servings

Ingredients

  • Braised minced kale |  to taste
  • Lettuce | 1 unit(s)
  • Tomato | 1/2 unit(s)
  • Beans | 1/2 cup
  • Scrambled eggs | 2 unit(s)
  • Pineapple | 1 unit(s)
  • Grated Cauliflower | 1/2 cup
  • Salt |  to taste
  • Olive oil |  to taste
  • Crushed garlic | 3 unit(s)
  • Grate the cauliflower in the coarse grater |  to taste

Recipe

  1. then put garlic and oil in a pan and sauté the cauliflower, add salt and 1/4 of a cup of water, let it cook over low heat.
  2. Wash the cabbage leaves and chop very thin with the help of a knife, in a pan put the garlic and oil and sauté the cabbage and put salt and turn off the fire and leave it, covered.
  3. Cook the scrambled eggs in a frying pan with a drizzle of olive oil.
  4. wash the lettuce and tomato and cut.
  5. Assemble your plate according to the photo and place 1/2 cup of beans and a slice of pineapple for dessert.

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