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healthy dish

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

28 min(s)

Porções

1 servings

Rogério Silva

@rogeriosilva
  • Ingredients
  • Recipe
  • broccoli1 to taste
  • plantain1 unit(s)
  • Minced Cabbage1 to taste
  • carioca beans4 tablespoon
  • drumstick2 unit(s)
  • olive oil2 tablespoon
  • crushed garlic3 unit(s)
  • salt1 to taste
  1. Cook the plantain, after cooking, while still hot, peel the banana and mash it with the aid of a fork. In a pan, put the oil and a crushed garlic clove, then add the mashed banana and a pinch of salt.
  2. cook the broccoli flowers with salt and water. Wash the cabbage and in a pan put olive oil and a clove of garlic, sauté and add the chopped cabbage, salt to taste and sauté for just a minute
  3. In a pan, put a thread of olive oil and refogue the seasoned sobrethighs, put a little water and hit the salt, let it cook on low heat, until they are cooked and coradinhas.
  4. Assemble your dish according to the photo, with beans, mashed bananas, cabbage, broccoli and sobrethigh. healthy and nutritious dish

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