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fitness lunch
🇧🇷Brazil
•View in original language
(Português)
15 min(s)
1 servings
Danyelli Santos
@danycomidaartezanal- Ingredients
- Recipe
- plantain1 unit(s)
- Sauteed Cabbage1 to taste
- boiled egg1 unit(s)
- boiled beetroot1 to taste
- palm heart1 to taste
- salt1 to taste
- olive oil1 tablespoon
- butter1 dessert spoon
- chopped onion1 tablespoon
- cayenne pepper1 to taste
- In a pan, cook the banana with just water. Once cooked, while still hot, peel and mash with a fork. In a pan put the butter and onion and sauté, then put the banana, hit the salt and put a pinch of cayenne pepper.
- Saute the cabbage with garlic and olive oil, and add salt. In a pan, heat the water and add the egg, let it cook for five minutes.
- cook the beetroot with the skin on in a pressure cooker with only water and salt
- Assemble your plate as pictured
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