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Fish in spinach sauce

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Fish in spinach sauce

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

1 hour(s)

Porções

6 servings

  • Ingredients
  • Recipe
  • Tilapia fillets6 unit(s)
  • Salt and pepper to taste
  • Spinach (1 pack)1 unit(s)
  • Olive oil2 tablespoon
  • Garlic Cloves2 unit(s)
  • Onion1/2 unit(s)
  • Skimmed milk2 cup
  • Wheat flour2 tablespoon
  1. Season the fish fillets with salt and pepper. Then, fry the fillets in a non-stick skillet with a drizzle of olive oil and set aside (it can also be done in the oven on a baking sheet lined with parchment paper).
  2. Clean spinach and cut into small pieces. In a pan, heat the oil, fry the onion and garlic, sauté the spinach for about 3 minutes and season to taste.
  3. Add the milk and the dissolved flour (in a little milk) and stir until it reaches the consistency of a cream. Pour the spinach sauce over the ready-to-eat fillets and serve immediately. Enjoy your food!

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