Escondidinho of tilapia with sweet potato

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Escondidinho of tilapia with sweet potato

Name: Escondidinho of tilapia with sweet potato
Prep time: 30 min
Total time: 30 min
Yield: 1 Porções
Ingredients: 300 g Tilapia fillets; 400 g Sweet potato; 1 tablespoon Butter; 2 tablespoon Olive oil; to taste Salt/pepper/lemon; 2 tablespoon Shredded Mozzarella Cheese; 1 unit(s) Chopped Onion; 1/2 unit(s) grated carrot; 1 tablespoon Chopped Garlic; to taste Green smell; 1 unit(s) Chopped Tomato

In a partnership with

@pangeia

🇧🇷Brazil

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View in original language

(Português)

30 min(s)

1 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Tilapia fillets300 g
Sweet potato400 g
Butter1 tablespoon
Olive oil2 tablespoon
Salt/pepper/lemon to taste
Shredded Mozzarella Cheese2 tablespoon
Chopped Onion1 unit(s)
grated carrot1/2 unit(s)
Chopped Garlic1 tablespoon
Green smell to taste
Chopped Tomato1 unit(s)

I cut the tilapia fillets into small pieces and seasoned with salt, pepper and lemon to taste.
I cooked the potato under pressure for 10 minutes, kneaded it with a fork, added the butter and mixed well.
In a frying pan with olive oil, I sauteed the garlic, onion and added the fish, grated carrot and chopped tomato, added water and let it cook for 10 minutes.
I used Growpack packaging to assemble the hideaway, they are 100% compostable and very practical. I put a part of the puree, the fish filling and covered it with more puree, covered it with grated cheese and baked it in the airfryer for 10 minutes
Finished with green smell, this hideaway is delicious.

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Escondidinho of tilapia with sweet potato

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