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Coconut milk chicken, nutritious white beans and broccoli rice

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Coconut milk chicken, nutritious white beans and broccoli rice

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

40 min(s)

Porções

4 servings

Nay Miranda

@nay_miranda
  • Ingredients
  • Recipe
  • Diced chicken breast500 g
  • White rice1 cup
  • Diced Sweet Potato300 g
  • Coconut milk400 ml
  • Broccoli400 g
  • Sweet tomato250 g
  • Watercress150 g
  • Carrot100 g
  • Chayote400 g
  • White Beans500 g
  • Lemon2 unit(s)
  • Olive oil to taste
  • Garlic and Onion to taste
  • Salt, pepper, paprika and green smell to taste
  1. I seasoned the chicken cubes with salt, paprika, pepper and lemon and let it marinate for 20 minutes. In a pan I put 2 tablespoons of olive oil, I fried the chicken until golden brown, I added chopped garlic and onion, sweet potatoes and water, covered the pan and cooked for 20 minutes. When it started to dry all the water, I added the coconut milk and the tomatoes, mixed well, turned off the heat and finished with green smell.
  2. I cooked the beans for 8 minutes under pressure with water, salt and saffron. I sautéed garlic and onion in olive oil and added the chayote, a cup of water and cooked for 10 minutes, added the cooked beans, watercress and pepper and left in the heat until the broth was clear.
  3. For the rice, I sautéed garlic in olive oil, added the rice, grated carrots and broccoli, seasoned with salt and pepper, added water and cooked for 15 minutes.
  4. I served it with a fresh watercress, tomatoes and linseed salad, seasoned with olive oil, salt and lemon.

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