Abrir menu
Fechar menu

Hello, visitor!

DeliRec logo



Low carb recipes / 

Cauliflower rice @gastaofitness

Photo of the Cauliflower rice @gastaofitness – recipe of Cauliflower rice @gastaofitness on DeliRec
Reproduzir vídeo
Avançar lista

Cauliflower rice @gastaofitness

Curtir receita


In a partnership with


View in original language


Tempo de preparo

15 min(s)


6 servings


  • A bouquet of large cauliflower 2 tablespoons of olive oil 3 cloves of garlic, crushed 1 small onion to taste salt to taste chopped parsley | 1 to taste


  1. Place the cauliflower bouquet in a food processor or blender and pulse until it has a grainy appearance (prevent it from having a puree texture). If you prefer, you can use a grater. Then, put the oil in a pan over medium heat and sauté the garlic and onion for approximately 2 minutes until golden. Add the cauliflower, hot water and then season with salt. Cover the pan and let it cook for 10 minutes on low heat or until the water dries up. Turn off the heat and finish adding the parsley, according to your taste. Ready to just serve totally healthy is delicious.

Did you like this recipe?

Gostei da receitaNão gostei da receita

You may also like

Recipe of Cauliflower Rice with Carrots on the DeliRec recipe website

Cauliflower Rice with Carrots

Recipe of Cauliflower cream with zucchini on the DeliRec recipe website

Cauliflower cream with zucchini

Recipe of Cauliflower Cake on the DeliRec recipe website

Cauliflower Cake

Recipe of cauliflower rice on the DeliRec recipe website

cauliflower rice

DeliRec logo

We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. Because we have to share good food!

Sign up for our newsletter: