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cauliflower rice

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cauliflower rice


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Tempo de preparo

30 min(s)


3 servings

  • Ingredients
  • Recipe
  • Cauliflower1/2 unit(s)
  • Garlic Clove1 unit(s)
  • Olive oil1 teaspoon
  • Chopped Onion to taste
  • Salt to taste
  • Green Spice to taste
  • Water400 ml
  1. Finely chop the cauliflower or run it in a food processor.
  2. Saute onion and garlic in olive oil. Add the ground cauliflower and cook for about 6 minutes or until cooked through.
  3. Season with salt and pepper to taste. When serving, add the green seasoning.
  4. Tip: The advantage is that a serving of 100grs of cauliflower rice has only 24kcal, while white rice in the same amount has 300kcal.

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