cauliflower rice

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cauliflower rice

Name: cauliflower rice
Prep time: 30 min
Total time: 30 min
Yield: 3 Porções
Ingredients: 1/2 unit(s) Cauliflower; 1 unit(s) Garlic Clove; 1 teaspoon Olive oil; to taste Chopped Onion; to taste Salt; to taste Green Spice; 400 ml Water

🇧🇷Brazil

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(Português)

30 min(s)

3 servings

Deya Alves

@deyaalvesoficial

Ingredients
Recipe

Cauliflower1/2 unit(s)
Garlic Clove1 unit(s)
Olive oil1 teaspoon
Chopped Onion to taste
Salt to taste
Green Spice to taste
Water400 ml

Finely chop the cauliflower or run it in a food processor.
Saute onion and garlic in olive oil. Add the ground cauliflower and cook for about 6 minutes or until cooked through.
Season with salt and pepper to taste. When serving, add the green seasoning.
Tip: The advantage is that a serving of 100grs of cauliflower rice has only 24kcal, while white rice in the same amount has 300kcal.

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cauliflower rice

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